Are you looking for a hearty and delicious vegan breakfast option? Look no further than this easy-to-make vegan breakfast burrito recipe! Made with Trader Joe’s tortillas, soyrizo, black beans, avocado, and vegan cheese shreds, this burrito is packed with flavor and nutrients to start your day off right.
This quick recipe can be made in just a few simple steps, making it perfect for busy mornings or meal prepping for the week ahead. Whether you’re vegan or simply looking for a meat-free breakfast option, this burrito is sure to satisfy your cravings while keeping you full and energized throughout the morning.
Key Takeaways
- This vegan breakfast burrito recipe is easy to make and perfect for busy mornings or meal prepping.
- Essential ingredients include Trader Joe’s tortillas, soyrizo, black beans, avocado, and vegan cheese shreds, but there are also many substitutes available.
- Assembling and customizing your burrito is easy and fun, and it can be stored and reheated for later meals.
Quick Recipe
If you’re looking for a delicious and hearty vegan breakfast burrito recipe, look no further! This recipe features Trader Joe’s tortillas, soyrizo, black beans, avocado, and vegan cheese shreds. Here’s how to make it:
Ingredients
- 2 Trader Joe’s tortillas
- 1/4 cup soyrizo
- 1/4 cup black beans
- 1/4 avocado, sliced
- 1/4 cup vegan cheese shreds
Directions
- Heat a non-stick skillet over medium heat.
- Add soyrizo and cook for 2-3 minutes, stirring occasionally.
- Add black beans and cook for an additional 2-3 minutes.
- Warm the tortillas in the microwave or on a separate skillet.
- Assemble the burrito by placing the cooked soyrizo and black beans in the center of the tortilla.
- Add sliced avocado and sprinkle vegan cheese shreds on top.
- Roll up the tortilla, tucking in the sides as you go.
- Serve and enjoy!
This recipe is quick and easy to make, making it perfect for a busy morning. Plus, it’s packed with protein and healthy fats to keep you full and satisfied all morning long. Give it a try and see for yourself!
Essential Ingredients and Substitutes
When it comes to making a hearty vegan breakfast burrito, choosing the right ingredients is key. Here are some essential ingredients and substitutes to consider when making your own delicious breakfast burrito.
Selecting the Perfect Tortilla
The tortilla is the foundation of any burrito, so it’s important to choose the right one. Trader Joe’s extra large tortillas are a great option for a hearty vegan breakfast burrito. However, if you’re looking for a gluten-free tortilla, there are plenty of options available at your local health food store.
The Role of Proteins: Tofu and Soyrizo
Protein is an essential nutrient that helps keep you feeling full and satisfied throughout the day. Tofu and Soyrizo are both excellent sources of protein for a vegan breakfast burrito. Tofu is a versatile ingredient that can be seasoned to taste like scrambled eggs, while Soyrizo adds a spicy kick to your burrito. If you’re looking for a soy-free protein option, you can also try tempeh or seitan.
Beans and Veggies: Nutritional Powerhouses
Black beans and avocado are both nutritional powerhouses that add flavor and texture to your breakfast burrito. Black beans are a great source of fiber and protein, while avocado is high in healthy fats and vitamins. You can also add in some veggies like diced bell peppers, onions, or spinach for an extra boost of nutrients.
Vegan Cheese and Salsa
Vegan cheese shreds are a great way to add some cheesy flavor to your burrito without using dairy. There are plenty of options available at your local health food store, including brands like Daiya and Follow Your Heart. You can also top your burrito with some salsa for some extra flavor and heat.
Vegan Sour Cream
If you’re looking for a creamy addition to your burrito, vegan sour cream is a great option. Tofutti and Follow Your Heart both make delicious vegan sour cream that you can use in your burrito.
Note: TJ cancelled their vegan sour cream a few months ago.
Instead get some from Thrive Market online or Amazon.
Here’s an easy shelf-stable Amazon alternative – https://www.amazon.com/Only-Plant-Based-Shelf-Stable-Squeeze/dp/B09BKC5Z8S
Overall, there are plenty of delicious and nutritious ingredients you can use to make a hearty vegan breakfast burrito. Whether you’re looking for protein, veggies, or flavor, there are plenty of options available to suit your taste preferences and dietary needs.
Assembling Your Vegan Breakfast Burrito
Once you have prepared all the ingredients for your vegan breakfast burrito, it’s time to assemble it. Here are some tips to help you layer flavors and textures and wrap and cook your burrito to perfection.
Layering Flavors and Textures
To make sure your burrito is flavorful and satisfying, it’s important to layer the ingredients properly. Start with a layer of black beans followed by a generous portion of soyrizo. Add some vegan cheese shreds and sliced avocado on top. Finally, sprinkle some chopped cilantro, salt, and garlic to taste. This will create a delicious and well-balanced combination of flavors and textures.
Wrapping and Cooking Techniques
Once your ingredients are layered, it’s time to wrap and cook your burrito. Here are some techniques to help you get the perfect wrap:
- Place your tortilla on a piece of parchment paper to make it easier to wrap.
- Fold the bottom of the tortilla up and over the filling, then fold in the sides.
- Roll the tortilla tightly and tuck in any loose ingredients.
- If you prefer your burrito warm, you can heat it up in the microwave, toaster oven, or air fryer. Just make sure to wrap it in parchment paper to prevent it from sticking.
With these tips, you can create a delicious and satisfying vegan breakfast burrito that’s perfect for any morning. Enjoy!
Customizing Your Burrito
Now that you have your Hearty Vegan Breakfast Burrito Recipe with Trader Joe’s Tortillas, Soyrizo, Black Beans, Avocado, and Vegan Cheese Shreds, it’s time to customize it to your liking. Here are some ideas to get you started:
Spice It Up: Hot Sauce and Spices
If you like your food spicy, you can add some hot sauce to your burrito. You can use your favorite hot sauce or try something new. Sriracha, Tabasco, or Cholula are all great options. If you want to add some more flavor to your burrito, you can also add some spices. Chili powder, cumin, and paprika are all great options. You can sprinkle them on top of your burrito or mix them in with the filling.
Fresh Toppings and Garnishes
If you want to add some freshness to your burrito, you can add some fresh toppings and garnishes. Guacamole, pico de gallo, sliced avocado, and pickled jalapeños are all great options. You can also add some bell peppers for some extra crunch and flavor.
Here are some other ideas for toppings and garnishes:
- Cilantro: If you love cilantro, you can add some chopped cilantro to your burrito. It will add a fresh and bright flavor to your burrito.
- Lime: Squeeze some fresh lime juice on top of your burrito for some extra tanginess.
- Vegan Sour Cream: If you want to add some creaminess to your burrito, you can add some vegan sour cream. You can find it at most grocery stores or make your own.
- Salsa: If you want to add some more flavor to your burrito, you can add some salsa. You can use your favorite salsa or make your own.
Remember, the best part about making your own burrito is that you can customize it to your liking. Have fun experimenting with different toppings and spices until you find your perfect combination.
Storing and Meal Prep
Preparing breakfast burritos ahead of time is a great way to make sure you have a healthy and filling breakfast ready to go, even on busy mornings. Here are some tips for storing and meal prepping your Hearty Vegan Breakfast Burritos:
Freezer-Friendly Tips
If you want to make a big batch of breakfast burritos to last you through the week, they freeze beautifully! Wrap each burrito tightly in plastic wrap or aluminum foil and place them in a resealable freezer bag. They will keep in the freezer for up to 2 months.
Reheating for a Quick Breakfast
When you’re ready to eat, simply remove a burrito from the freezer and unwrap it. Place it on a microwave-safe plate and microwave for 2-3 minutes, or until heated through. You can also reheat them in the oven at 350°F for 10-15 minutes.
Serving Suggestions
These Hearty Vegan Breakfast Burritos are delicious on their own, but you can also serve them with some breakfast potatoes or fresh fruit for a complete meal. They’re perfect for breakfast, brunch, or even a quick and easy dinner.
Storage
If you’re not freezing your breakfast burritos, they will keep in the refrigerator for up to 5 days. Store them in an airtight container or resealable bag.
Make-Ahead
You can easily make these burritos ahead of time for a quick and easy breakfast during the week. Simply assemble the burritos as directed, wrap them tightly, and store them in the refrigerator or freezer until you’re ready to eat.
These Hearty Vegan Breakfast Burritos are a delicious and satisfying way to start your day. With the ability to make them ahead of time and freeze them, they’re also a convenient and time-saving breakfast option.
Frequently Asked Questions
What are some creative ways to use Trader Joe’s tortillas in a vegan breakfast burrito?
Trader Joe’s tortillas are versatile and can be used in a variety of ways to make a delicious vegan breakfast burrito. You can use them to wrap up a variety of ingredients such as scrambled tofu, vegan cheese shreds, black beans, and avocado. You can also try adding some roasted sweet potato or butternut squash for added flavor and nutrition. Don’t be afraid to get creative and experiment with different fillings!
Can you suggest a good vegan cheese alternative for a breakfast burrito?
Yes! There are plenty of delicious vegan cheese alternatives that work well in a breakfast burrito. Some great options include Daiya, Follow Your Heart, and Violife. You can also try making your own vegan cheese sauce using nutritional yeast, cashews, and spices.
How do you properly cook Soyrizo for a breakfast burrito?
To cook Soyrizo for a breakfast burrito, start by heating a non-stick skillet over medium heat. Add the Soyrizo and cook for 5-7 minutes, stirring occasionally, until it is heated through and slightly browned. Be sure to break up any large chunks of Soyrizo as it cooks.
What are the nutritional benefits of including black beans in a vegan breakfast burrito?
Black beans are a great source of protein, fiber, and other essential nutrients. They can help keep you feeling full and satisfied throughout the morning. Plus, they add a delicious flavor and texture to your breakfast burrito.
How can I make a vegan breakfast burrito more filling without using meat substitutes?
There are plenty of ways to make a vegan breakfast burrito more filling without using meat substitutes. Try adding some roasted vegetables like sweet potato or butternut squash, or include some cooked quinoa or brown rice for added protein and fiber. You can also try adding some sautéed greens like spinach or kale for added nutrition.
Are there any quick meal prep tips for making vegan breakfast burritos for the week?
Yes! One great tip is to cook a large batch of black beans and tofu scramble at the beginning of the week. This way, you can easily assemble your breakfast burritos in the morning without having to cook everything from scratch. You can also prep your vegetables ahead of time by washing, chopping, and storing them in the fridge. This will save you time and make it easier to stick to your vegan breakfast routine.