Can You Increase Your Metabolism and Lose Weight as a Vegan? Exploring Carb Overfeeding Effects

carb dishes and fruit on table

Exploring the potential for increasing one’s metabolism and losing weight often leads to questions about diet composition, particularly the role of carbohydrates and fats. As a vegan, you might consider whether it’s possible to boost your metabolism and shed pounds by upping your carb intake without adding fats. The idea is that certain forms of … Read more

The Vegan’s Secret Toolkit For Life: 11 Ideas to Boost Your Health and Happiness

Vegan with oatmeal and coffee and book at table

Are you looking for ways to supercharge your health and happiness on a vegan diet? Whether you’re a seasoned vegan or just starting out, there are plenty of tools and resources available to help you thrive on a plant-based lifestyle. From nutrient-dense smoothie recipes to tailored fitness routines, the vegan’s secret toolkit for life is … Read more