Hey everyone! Today, I’m super excited to share a fantastic video from Nimai Delgado’s YouTube channel. Nimai is a well-known fitness influencer who focuses on plant-based nutrition, and in his latest video, he takes us on a grocery shopping adventure at Trader Joe’s. If you’re looking to get lean and healthy while following a vegan diet, this video is a treasure trove of high-protein options and meal ideas. I love how Nimai breaks down each item, making it super easy to understand why he chooses certain foods and how he plans to use them. So, let’s dive into this vegan grocery haul and see what goodies Nimai picked up!
Spices and Pantry Staples
Nimai starts off by showing us some new spices he picked up, including a taco seasoning mix and miso paste. I think these are such great additions to any pantry. The taco seasoning is perfect for spicing up meatless ground meat, and I’m really curious to see what recipes Nimai comes up with using the miso paste. He mentions that he likes to buy ingredients first and then figure out how to use them, which I think is a fun and flexible approach to meal planning.
Healthy Fat Sources
Next, Nimai dives into his fat sources, which include avocados, peanut butter, tahini, and Mediterranean-style hummus. I love avocados for their versatility; they’re great on toast, in Buddha bowls, or even in wraps. Tahini is another favorite of mine because it’s nutritious and can be used to make delicious sauces. Nimai also mentions that tahini is fantastic for those looking to bulk up, thanks to its healthy high-calorie content.
Protein Powerhouses
Now, onto the protein section! Nimai highlights several high-protein vegan options:
- Shelled Edamame: I love how easy it is to boost the protein content of a stir fry with edamame. Plus, it tastes great with just a bit of soy sauce and salt.
- Soy Chorizo: This is a new find for Nimai, and I can’t wait to try it myself. He suggests using it in a breakfast scramble or burrito, which sounds delicious.
- Trader Joe’s High Protein Veggie Burgers: These burgers are a healthier alternative to other brands and pack 26 grams of protein per patty. I think they’re a fantastic option for a quick and nutritious meal.
- Meatless Ground Crumbles: Made with pea protein, this bag has a whopping 60 grams of protein. Nimai plans to use taco seasoning to add flavor, which I think is a great idea.
- Steamable Lentil Packets: These are perfect for quick meals and contain 50 grams of protein per container. I love how convenient they are for meal prepping.
- Sprouted Tofu: This is a staple in Nimai’s diet, and I agree that it’s an excellent source of protein at a great price.
Carb Sources
For carbs, Nimai picked up some interesting options:
- Japanese Style Fried Rice: This rice mix includes edamame, tofu, and seaweed. I think it’s a tasty and convenient meal option, especially when you’re short on time.
- Cauliflower Gnocchi: While these need a bit of extra seasoning, they’re a lower-calorie option that I’m excited to try.
- Organic Agave Syrup: Nimai uses this as a sweetener for his smoothie bowls, which I think is a healthier alternative to refined sugar.
- Bananas: A classic! Nimai uses them in his smoothies, and I love how versatile and nutritious they are.
- Oatmeal: Nimai has rediscovered his love for oatmeal, and I think it’s such a great breakfast option with endless possibilities for toppings.
Snacks and Beverages
Nimai also picked up some snacks and beverages:
- Plant-Based Spicy Porkless Snack Rinds: These chips are a fun and protein-packed snack. I think they’re a great alternative to regular chips.
- Black Bean and Quinoa Chips: Nimai’s favorite! They go perfectly with salsa, and I love that they’re a healthier snacking option.
- Oat Beverage: A staple for Nimai, and I think it’s a great plant-based milk alternative.
Fruits and Greens
Lastly, Nimai stocked up on fruits and greens:
- Strawberries and Blueberries: Perfect for smoothies or just snacking. I love fresh fruit, and these are some of my favorites too.
- Purple Sweet Potatoes: Nimai raves about these, and I’m excited to try them myself. They’re delicious and nutritious.
- Greens: Nimai picked up a variety of greens, including cruciferous crunch, arugula, and snap peas. I think these are fantastic for salads and side dishes.
Nimai’s grocery haul is packed with nutritious and delicious vegan options. I think his approach to meal planning is flexible and practical, making it easier to stick to a healthy diet. If you’re looking to get lean and healthy on a plant-based diet, I highly recommend checking out Nimai’s channel for more tips and recipes. Happy cooking!