Looking for a quick and easy vegan breakfast recipe that’s packed with protein and nutrients? Look no further than this savory vegan breakfast bowl recipe featuring Trader Joe’s brown rice or quinoa, fresh spinach, sweet potatoes, and a spicy Sriracha BBQ sauce. Whether you’re looking for a healthy breakfast option to fuel your day or simply want a tasty and satisfying meal that’s easy to make, this recipe has got you covered.
To make this delicious vegan breakfast bowl, all you need are a few simple ingredients and a little bit of time. The recipe is easy to customize to your tastes and dietary needs, so you can swap out ingredients or add in your favorite veggies or proteins to make it your own. Plus, with plenty of protein and fiber from the brown rice or quinoa and spinach, this recipe is a great way to start your day off on the right foot.
So if you’re looking for an easy and delicious vegan breakfast recipe that’s packed with flavor and nutrition, give this savory vegan breakfast bowl recipe a try. With its simple ingredients, customizable options, and tasty Sriracha BBQ sauce, it’s sure to become a new favorite in your meal prep rotation.
Key Takeaways
- This savory vegan breakfast bowl recipe is an easy and delicious way to start your day off on the right foot.
- With Trader Joe’s brown rice or quinoa, fresh spinach, sweet potatoes, and a spicy Sriracha BBQ sauce, this recipe is packed with protein and nutrients.
- The recipe is easy to customize to your tastes and dietary needs, making it a great option for meal prep and busy mornings.
Quick Recipe
Here’s a quick and easy recipe for a delicious Savory Vegan Breakfast Bowl using Trader Joe’s Brown Rice or Quinoa, Spinach, Sweet Potatoes, and Sriracha BBQ Sauce. This recipe is perfect for anyone who wants a filling and nutritious breakfast that’s easy to make.
Ingredients
Here’s what you’ll need to make this Savory Vegan Breakfast Bowl:
- 1 cup of cooked Trader Joe’s Brown Rice or Quinoa
- 1 cup of fresh spinach
- 1 medium sweet potato, peeled and cubed
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Sriracha BBQ sauce
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss the cubed sweet potato with olive oil, salt, and pepper until coated.
- Spread the sweet potato cubes out on a baking sheet and roast them in the oven for 25-30 minutes or until they are tender and lightly browned.
- While the sweet potatoes are roasting, cook the Trader Joe’s Brown Rice or Quinoa according to the package instructions.
- Once the sweet potatoes and rice/quinoa are cooked, place them in a bowl.
- Add a cup of fresh spinach to the bowl.
- Drizzle Sriracha BBQ sauce over the top of the bowl.
- Serve and enjoy!
This recipe is a great way to start your day with a healthy and filling meal. The sweet potatoes provide a natural sweetness, while the spinach adds a fresh and vibrant flavor. The Sriracha BBQ sauce adds a spicy kick that will wake up your taste buds. Give this recipe a try and enjoy a delicious and nutritious breakfast bowl!
Ingredients and Substitutions
When it comes to making a delicious Savory Vegan Breakfast Bowl, there are a few key ingredients you’ll need to get started. Fortunately, most of these ingredients are readily available at your local grocery store, and can be easily substituted if needed.
Base Ingredients: Brown Rice and Quinoa
The base of your Savory Vegan Breakfast Bowl will consist of either brown rice or quinoa. Both of these grains are healthy, gluten-free, and versatile, making them a great choice for any breakfast bowl. Brown rice is a good source of fiber, while quinoa is a complete protein, containing all nine essential amino acids. If you’re looking to switch things up, you can also try using other grains like millet, amaranth, or farro.
Protein Sources: Tofu and Beans
To add some protein to your breakfast bowl, you can use either tofu or beans. Tofu is a great vegan protein source, and can be prepared in a variety of ways, such as scrambled or marinated. Beans, like black beans or chickpeas, are also a good source of protein and can be easily added to your bowl. If you prefer a meat substitute, you can also use vegan sausage or tempeh.
Veggies and Greens: Spinach and Sweet Potatoes
For some added nutrition, you can include a variety of veggies and greens in your breakfast bowl. Spinach is a great choice, as it’s high in iron and other important vitamins and minerals. Sweet potatoes are also a great addition, as they’re packed with fiber and antioxidants. Other veggies you can include are mushrooms, bell peppers, or zucchini.
Sauce and Flavor Enhancers
To add some flavor to your Savory Vegan Breakfast Bowl, you’ll want to include a sauce or flavor enhancer. One great option is Sriracha BBQ sauce, which adds a spicy and tangy flavor to your bowl. Other options include salsa, hot sauce, or tahini dressing. You can also add some extra flavor with toppings like avocado, nutritional yeast, or hemp seeds.
Overall, the key to making a delicious Savory Vegan Breakfast Bowl is to be creative and experiment with different ingredients and flavors. With the right combination of grains, protein, veggies, and sauce, you can create a healthy and satisfying breakfast that will keep you energized throughout the day.
Cooking Instructions
Preparing the Base: Cooking Rice or Quinoa
To start making your savory vegan breakfast bowl, begin by cooking your rice or quinoa. You can either use Trader Joe’s brown rice or quinoa, or you can use your own preferred brand. If you’re short on time, you can use a microwave to cook your rice or quinoa. Simply add 1 cup of rice or quinoa to 2 cups of water in a microwave-safe dish, cover, and microwave on high for 10-12 minutes. If you prefer to use the stovetop, add 1 cup of rice or quinoa to 2 cups of water in a pot, bring to a boil, then reduce heat to low and simmer for 18-20 minutes.
Assembling the Bowl
Once your rice or quinoa is cooked, it’s time to assemble your bowl. Start by adding a generous serving of cooked spinach on top of the rice or quinoa. You can use fresh spinach or frozen spinach that has been thawed and heated. Next, add a serving of roasted sweet potatoes. You can roast the sweet potatoes in advance or use pre-cooked sweet potatoes for a quicker meal. Finally, drizzle sriracha BBQ sauce over the top of the bowl to add some flavor and spice. You can also add other toppings such as sliced avocado, chopped nuts, or diced tofu to customize your bowl.
Customizing Your Bowl
One of the best things about a savory vegan breakfast bowl is that it’s easy to customize to your liking. If you prefer a different type of grain, such as quinoa or farro, feel free to use that instead of rice. You can also experiment with different types of greens such as kale or arugula. If you prefer a milder sauce, you can use a different type of BBQ sauce or skip the sauce altogether. If you’re short on time, you can prep some of the ingredients in advance or use pre-cooked ingredients to speed up the process.
Nutritional Benefits and Dietary Considerations
Health Benefits of a Plant-Based Breakfast
Starting your day with a plant-based breakfast like a savory vegan breakfast bowl can provide you with a variety of health benefits. These bowls typically contain high amounts of dietary fiber, which can help keep you feeling full and satisfied throughout the morning. Fiber also helps regulate blood sugar levels and can improve digestion.
Additionally, many of the ingredients in a savory vegan breakfast bowl are rich in essential vitamins and minerals. For example, spinach is an excellent source of iron, calcium, and folate, while sweet potatoes are high in potassium and magnesium. Quinoa and brown rice are both complete proteins, meaning they contain all nine essential amino acids that your body needs.
Adjusting for Dietary Restrictions
If you have dietary restrictions, a savory vegan breakfast bowl can easily be adjusted to meet your needs. For those who are vegan or plant-based, these bowls are already a great choice as they contain no animal products.
If you are gluten-free, be sure to use gluten-free grains like quinoa or brown rice. Additionally, you can substitute the soy-based protein in the recipe with another plant-based protein like chickpeas or lentils.
For those who are dairy-free, this recipe is already a great option. However, be sure to check the labels of any store-bought sauces or seasonings to ensure they do not contain any dairy products.
Overall, a savory vegan breakfast bowl is a delicious and nutritious way to start your day. With a variety of ingredients that are rich in essential vitamins and minerals, these bowls can help you feel energized and satisfied throughout the morning.
Storage and Meal Prep Tips
Congratulations on making a delicious and healthy Savory Vegan Breakfast Bowl Recipe! Now that you have cooked your meal, it’s important to store it properly to ensure its freshness and longevity. Here are some storage and meal prep tips to help you enjoy your breakfast bowl throughout the week.
Meal Prep Tips
If you’re meal prepping for the week, it’s best to cook the sweet potatoes and brown rice or quinoa ahead of time. Once cooked, let them cool down before adding them to your breakfast bowl. This will prevent the spinach from wilting and keep your bowl fresh for longer.
Refrigerator Storage
If you plan on eating your bowl within the next 3-5 days, store it in an airtight container in the refrigerator. Make sure to let it cool down to room temperature before sealing it and placing it in the fridge. This will prevent condensation from forming and keep your bowl fresh for longer.
Freezer Storage
If you’re not planning on eating your bowl within the next 3-5 days, it’s best to freeze it. Let the bowl cool down to room temperature before transferring it to an airtight container or freezer-safe bag. Make sure to label the container or bag with the date and contents. Your bowl will last up to 3 months in the freezer.
Reheating
When you’re ready to eat your bowl, you can reheat it in the microwave or on the stovetop. If using the microwave, make sure to remove the lid and cover the bowl with a microwave-safe plate or paper towel. Heat for 1-2 minutes, stirring halfway through. If using the stovetop, add a splash of water or vegetable broth to the bowl and heat over medium heat, stirring occasionally.
Leftovers
If you have leftovers, store them in an airtight container in the refrigerator or freezer using the above storage tips. Leftovers can be enjoyed for up to 3-5 days in the refrigerator or up to 3 months in the freezer.
Remember to always reheat your leftovers thoroughly before eating to ensure food safety.
Frequently Asked Questions
What ingredients do I need for a savory vegan breakfast bowl?
To make a savory vegan breakfast bowl, you will need some cooked brown rice or quinoa, fresh spinach, and roasted sweet potatoes. Other optional ingredients include sautéed mushrooms, onions, and garlic, sliced avocado, and crumbled tofu or tempeh. You can also add your favorite plant-based protein source like chickpeas, lentils, or black beans.
How can I make a vegan breakfast bowl with Trader Joe’s ingredients?
Trader Joe’s has a great selection of vegan ingredients that you can use to make a delicious and healthy breakfast bowl. For example, you can use their frozen brown rice or quinoa, fresh baby spinach, and pre-cut sweet potatoes. You can also add their organic canned black beans, roasted corn, and guacamole to your bowl for extra flavor and nutrition.
Can I prepare a savory vegan breakfast bowl ahead of time?
Yes, you can prepare a savory vegan breakfast bowl ahead of time by cooking the rice or quinoa, roasting the sweet potatoes, and sautéing the vegetables in advance. Store each ingredient separately in airtight containers in the fridge and assemble your bowl when you’re ready to eat. You can also make a big batch of the ingredients and store them in the freezer for later use.
What are some variations of Buddha bowl recipes suitable for lunch?
Buddha bowls are versatile and can be customized to your liking. Some variations of Buddha bowl recipes suitable for lunch include Mexican bowls with black beans, corn, and salsa, Asian bowls with tofu, edamame, and sesame dressing, and Mediterranean bowls with falafel, hummus, and tabbouleh. You can also experiment with different grains, vegetables, and sauces to create your own unique bowl.
How do I incorporate sweet potatoes into a vegan breakfast bowl?
Sweet potatoes are a great addition to a vegan breakfast bowl as they are rich in fiber, vitamins, and minerals. To incorporate sweet potatoes into your bowl, simply roast them with a drizzle of olive oil and your favorite seasonings like paprika, cumin, and garlic powder. You can also mash them or slice them into wedges for a different texture.
What are some tasty and healthy sauces to add to a vegan breakfast bowl?
There are many tasty and healthy sauces that you can add to a vegan breakfast bowl to enhance its flavor and nutrition. Some examples include tahini dressing, peanut sauce, sriracha mayo, balsamic vinaigrette, and avocado cream. You can also make your own sauce by combining ingredients like lemon juice, olive oil, mustard, and herbs.