Adopting a vegan lifestyle is like entering a whole new world of leafy greens and tofu wonders. But even the most devoted vegans sometimes need a little boost to ensure they’re getting all the nutrients they need. That’s where vegan supplements come in. These plant-based powerhouses are designed to fill in any nutritional gaps, ensuring you have the energy to keep saying “no thanks” to bacon every morning.
These supplements aren’t just your average vitamins; they’re carefully crafted to meet the unique needs of a plant-based diet. With so many options out there, it can be a little like finding the perfect avocado—doable, but slightly overwhelming. No worries, though, because we’ve got the scoop on what to look for: think bioavailability (yep, a fancy word for how well your body absorbs the stuff), the source of the ingredients (no sneaky animal products here), and the form they come in (pills, gummies, or powders—oh my!).
As always, it’s essential to keep an eye on labels. Some supplements might sneak in things like gelatin or other animal-derived ingredients, which would be a no-go in our books. Rest assured, we’ve done our homework and waded through the protein powders and B12 bottles. We spent countless hours researching and testing five game-changing vegan supplements to help make your journey a breeze.
Top Vegan Supplements We Can’t Stop Talking About
We’ve searched high and low for the best vegan supplements and narrowed it down to these fab five. Just like a good chat with a friend, these picks are sure to make us feel great, minus the gossip! Let’s dive into what makes them stand out.
DEVA Tiny Tablets Vegan Multivitamins
These multivitamins are a game-changer for vegans looking to keep their vitamins in check without breaking the bank.
Pros
- Easy to swallow tiny tablets
- Comprehensive daily nutrition for vegans
- Includes iron for those of us who donate blood
Cons
- Tablets might be too small and easy to misplace
- Unflavored, which is a bit bland for our taste
- Missing that thrilling experience of swallowing huge pills
We’ve been popping these DEVA Tiny Tablets for a while, and we gotta say, they’re a solid win. As vegans, finding a multivitamin that checks all the right boxes can be like finding a needle in a haystack. These tablets are a compact solution for our daily nutrition needs, staying free from all those pesky animal products.
One of the best things is how they’re a breeze to swallow. No more struggling with bulky, horse-pill-sized vitamins that seem like they belong at the zoo. These are made for our fellow vegans who just want to get on with their day.
While they don’t have any fancy flavors, they do pack a punch with all the vitamins our bodies crave. Plus, they keep our iron levels in check, which is especially handy for those of us who share our blood and platelets with those in need.
Vegan Omega 3 Supplement
If you’re looking for a sustainable Omega 3 option that won’t have you feeling guilty about the fish population, this is your treasure!
Pros
- Provides vegan-friendly Omega 3 without the fishy guilt
- High EPA and DHA content for maximum benefits
- Soft capsules that are easy to swallow
Cons
- Requires two capsules a day
- Price might be higher due to quality ingredients
- Possible minor typos on the label
Our experience with the Vegan Omega 3 Supplement has been down to earth yet uplifting. A capsule that spares you from the fishy aftertaste is always a win. This soft, vegan-friendly gem packs a punch with EPA and DHA, helping us feel like the sharpest tool in the shed.
Speaking of being sharp, these capsules are kinder to the planet too. We appreciate the eco-friendly vibe, knowing each bottle isn’t contributing to fishy business. Plus, the promise of easy-to-swallow capsules is a clutch move for those of us who’ve struggled with supplement horse pills.
It’s true, taking two pills per day might be a drag. And sure, the label might need a grammar lesson. But all said and done, it’s a delight to find a supplement that’s both hearty and earth-friendly.
SOLGAR B12 Nuggets
If you’re tired of those horse-sized pills and want your B12 in a snack-sized format, this is the way to go!
Pros
- Dissolves easily for fast absorption
- Tasty cherry flavor
- Suitable for vegans and those with dietary restrictions
Cons
- Might not fit all budgets
- Requires daily commitment
- Flavored nuggets might not appeal to everyone
Let’s chat about the SOLGAR Sublingual Vitamin B12 Nuggets. These little wonders dissolve faster than our willpower around a tub of ice cream. Dropping one under the tongue is easy-peasy, and the pleasant cherry taste is an added bonus. Our energy levels have us bouncing off the walls, making us the envy of a hyperactive puppy.
On days when we’ve missed a dose, we’ve noticed that our energy takes a nosedive. It’s like our batteries are running out and need a quick charge! That said, this product is a friendly companion in our quest to keep our energy high without overwhelming our digestive system.
While these nuggets are a bit pricier than some alternatives, the convenience and quality have us hooked. They fit right into a vegan lifestyle, are non-GMO, and come with the trust of SOLGAR’s long-standing reputation. Overall, we give a thumbs up for anyone in need of a boost in their daily routine.
Future Kind D3 Supplement
Whether you’re looking to up your vitamin D game or simply want to support a company with a heart, this supplement is a keeper!
Pros
- Super easy to swallow and doesn’t taste like sadness
- Vegan, cruelty-free, and helps our bones flex like superheroes
- Bottles made from sustainable glass – our planet says thank you
Cons
- 2500 IU might leave those with higher deficiencies feeling a bit “meh”
- Might become addicted to all-natural goodness
- Capsule vibe isn’t for everyone – the hidden powder may surprise you
Future Kind’s Vitamin D3 surprised us with its charm and goodness! The fact that it’s all plant-based and sourced from lichen already gives it an edge. Feeling more like a prom queen, we’ve noticed our mood get way sunnier after using this daily powerhouse. The bottle is as eco-friendly as it claims, made from sustainable glass and packed with love.
Our bones and immune system have never felt better. After just a few days, it’s clear that these small wonders are packed with the right punch. Plus, not having any sugar in them means we can enjoy the benefits without worrying about any extra calories lurking around the corners.
While 2500 IU might not be a knockout punch for those needing higher doses, it still works its magic for many. It’s genuinely quite rare to find a supplement that ticks all the vegan and environmental boxes, but Future Kind seems to have done it right! We love pulling out this bottle and showing it off, knowing it’s doing wonders for us inside and out.
MegaFood Blood Builder
If you’re tired of feeling like a deflated balloon and looking for a gentle iron boost, this supplement might just be your new best friend.
Pros
- Boosts iron without nasty side effects
- Includes extra vitamins like C and B12
- Packed with natural ingredients
Cons
- Won’t fit into every budget
- Some folks might not love the flavor
- Broken bottles during delivery can be a bummer
Let’s face it, swallowing pills isn’t anyone’s favorite hobby, but the MegaFood Blood Builder has us questioning our life choices. Much to our surprise, it’s quite gentle on the stomach. We can thank the extra vitamins and the soothing beet root for this pleasant twist!
After a couple of weeks, even our iron-deficient bodies started feeling peppy. We didn’t believe the hype at first, but it seems like these little tablets are working their magic without the usual iron supplement drama. We love that it’s vegan, because who said you need to munch on steak to boost your iron?
Now, we can’t promise it’ll fix all our problems, like why remotes always go missing, but it doesn’t hurt to have a little more energy to look for them. Just watch out for any glass shattering delivery surprises—those are quite a “smashing” disappointment!
FAQ
What are vegan supplements?
Vegan supplements are like superheroes for us plant-eaters. They help fill in the gaps in our diets without sneaking in any animal products.
Why do we need them?
Our bodies sometimes need a little extra help. Even if we eat a ton of kale, we might still miss out on some vitamins.
Do they taste like dirt?
Nope! Most vegan supplements these days are actually pretty tasty. We’ve come a long way since the days of nibbling on chalky pills!
Are they expensive?
Prices can vary, but many are budget-friendly. Plus, we can’t really put a price on feeling amazing, right?
Which ones should we try?
Everyone is different, so it’s worth checking out what our bodies might need. Some popular ones to consider are vitamin B12, vitamin D, omega-3s, and iron.
Do they really work?
Yes, they can be quite effective. But like any plan, sticking to a routine helps.
Where do we buy them?
They’re available at most grocery stores and online. We say shop around for the best deals and see what suits us.