Hey there, foodies! 🌱 If you’re anything like me, always on the lookout for delicious and healthy vegan recipes, then you’re in for a treat. Today, I’m diving into a fantastic recipe from one of my favorite YouTube channels, We Cook Vegan. The creator behind this channel has a knack for turning simple ingredients into mouth-watering dishes, and this time, they’ve outdone themselves with a Lentil and Sweet Potato Patty that promises to be the best ever!
Key Takeaways
- Protein-packed and nutritious: Lentils are the star of this recipe, offering a rich source of protein and other essential nutrients.
- Versatile and delicious: This patty is perfect for lunch or dinner and pairs well with various dips and sauces.
- Simple and accessible: The recipe is straightforward, making it easy for anyone to whip up a delicious vegan meal at home.
The Recipe Unveiled
Step 1: Prepping the Lentils
First things first, rinse 7oz (200g or 1 cup) of yellow lentils in cold water. I love how lentils are such a versatile base for so many dishes, and they’re gluten-free and packed with protein! After rinsing, soak the lentils in cold water for about three hours. This step ensures they’re soft and ready to blend later.
Step 2: Sweet Potato Magic
While the lentils are soaking, peel and julienne or grate one medium sweet potato. Sweet potatoes add such a lovely sweetness and texture to the patties. Heat a bit of oil in a pan and add the grated sweet potato. This is where the magic begins!
Step 3: Flavor Explosion
Next, chop 3-4 green onions and mince two garlic cloves. Add these to the pan with the sweet potatoes. The aroma is already making me hungry! Season with 1/2 teaspoon of Korean chili flakes (or substitute with crushed red pepper flakes or cayenne pepper), 1/2 teaspoon of Italian herbs, and a pinch of salt. Mix everything well and cook for 2-3 minutes. The combination of spices here is just perfect.
Step 4: Blending the Lentils
Once the lentils have soaked, rinse and drain them. Place them in a blender bowl and season with 1/2 teaspoon garlic powder, 1/4 teaspoon turmeric powder, 1/2 teaspoon onion powder, and a bit of salt. Add 1 cup (250ml) of dairy-free milk and blend until smooth. I think the addition of turmeric gives it a lovely color and an extra health boost!
Step 5: Mixing and Cooking
Add 1 teaspoon of baking powder to the lentil mixture and blend again. Then, combine this mixture with the cooked sweet potatoes in a large mixing bowl. Pour the combined mixture into a lightly oiled skillet. Cover with a lid and cook over medium heat for 5-7 minutes. Flip the patty and cook for another 5-7 minutes or until golden brown. The anticipation is real!
Serving Suggestions
Finally, serve this delicious lentil and sweet potato patty with your favorite dip. I personally love it with some tangy tomato sauce or a dollop of dairy-free yogurt. You can also garnish with chopped parsley if you like. It’s so delicious and satisfying!
I tried this recipe myself, and I must say, it exceeded my expectations. The patties were crispy on the outside and tender on the inside, with a perfect balance of flavors. Plus, knowing that it’s packed with nutrients makes it even better.
Thank you so much for joining me on this culinary adventure! If you’re looking for a vegan recipe that’s both delicious and nutritious, I highly recommend giving this one a try. Happy cooking! 💚😊💖