Today, I’m excited to share a fantastic vegan meal prep guide inspired by Caitlin Shoemaker’s YouTube channel. Caitlin is known for her budget-friendly, delicious, and easy-to-follow vegan recipes. In her latest video, she takes us on a journey through a $50 vegan meal prep from Trader Joe’s, promising affordable and nutritious meals for the entire … Read more
Recipe: Trader Joe’s Vegan Chickpea Salad Ingredients: For the Salad: 1 can Trader Joe’s chickpeas, drained and rinsed 1 cup diced cucumber 1 cup diced tomato 1/4 cup vegan feta cheese (optional) 1/4 cup fresh parsley, chopped 1 teaspoon ground cumin Salt and pepper to taste For the Lemon-Tahini Dressing: 1/4 cup tahini 2 tablespoons … Read more
Recipe: Trader Joe’s Vegan Pasta Primavera Ingredients: For the Pasta Primavera: 1 package of Trader Joe’s pasta (choose your favorite type) 1 cup bell peppers, sliced (red, yellow, or green) 1 cup zucchini, sliced 1 jar Trader Joe’s marinara sauce 1 tablespoon coconut oil (or olive oil) Salt and pepper to taste Optional: 1/4 cup … Read more
Eating a well-balanced vegan lunch can help you lower your cholesterol. Many plant-based ingredients are naturally low in cholesterol and full of nutrients that are good for your heart. By choosing the right meals, you not only enjoy delicious flavors but also support your health. You can make a difference in your cholesterol levels by … Read more
Eating a high-fiber vegan diet can be a great way to support your digestive health. Fiber is important because it helps keep things moving in your digestive system and can prevent issues like constipation. You’ll discover that incorporating more plant-based foods rich in fiber can make a big difference in your digestion. Choosing the right … Read more
Are you looking for a simple way to boost your health? Vegan smoothies might be just what you need. These tasty drinks are packed with all kinds of good stuff your body enjoys. Why give vegan smoothies a try? They can support your health by providing essential nutrients in each delicious sip. Plus, they fit … Read more
Are you looking to maintain a healthy diet while still enjoying your favorite foods? Switching to vegan substitutes for common high-cholesterol foods might be just what you need. These swaps can not only help manage cholesterol levels but also add variety and nutrition to your meals. Discover how easy it can be to make heart-healthy … Read more
When you’re juggling work, family time, and everything in between, finding the energy to cook a healthy dinner can feel like a challenge. That’s where quick and easy vegan meals come in handy. They save time without compromising on nutrition or taste. Busy dads need meals that are fast but still provide a wholesome and … Read more
Eating healthy can be both exciting and satisfying when you discover new and creative vegan meal prep ideas. If you’re looking to simplify your week and nourish your body with plant-based meals, planning ahead can make all the difference. What are some delicious and easy vegan meal prep ideas to help you maintain a healthy … Read more
Feeling energetic is essential for getting through your day and enjoying life to the fullest. For those on a vegan diet, the good news is there are plenty of plant-based foods that can help give you a natural boost. Discovering these energy-rich foods can make a big difference in how energized you feel from morning … Read more