Enjoy Cozy Vegan Meals from Trader Joe’s for Less Than $3

Tofu Pumpkin Curry

Hey everyone! If you love Caitlin Shoemaker’s YouTube channel as much as I do, you’re in for a real treat. Caitlin is back with another amazing video, and this time she’s sharing three cozy vegan meals you can whip up for under $3 per serving. I absolutely adore her channel because she makes vegan cooking … Read more

Simplify Vegan Cooking with 5-Ingredient Trader Joe’s Recipes

Pesto Pinwheels

Hey everyone! If you’re a fan of Sweet Simple Vegan like I am, you’re in for a treat. Chris and Jasmine are back with another fantastic video, and this time, they’re sharing some super easy and delicious vegan recipes using ingredients from Trader Joe’s. I absolutely love their channel because they make vegan cooking so … Read more

Quick & Easy Trader Joe’s Meals for the Lazy Chef

Taiwanese Green Onion Pancake Wraps

Hey everyone! Welcome back to the blog. Today, I’m super excited to share some incredibly easy and delicious vegan meal ideas from one of my favorite YouTube channels, Sweet Simple Vegan. Hosted by Chris and his partner Jasmine, they’ve been creating mouth-watering vegan recipes for over six years. In this video, Chris brings us a … Read more

Falafel Wraps with Vegan Hummus: Trader Joe’s frozen falafel with hummus, lettuce, and tomato in a wrap

Falafel Wraps with Vegan Hummus TJ

Falafel Wraps with Vegan Hummus Ingredients: 1 package Trader Joe’s frozen falafel 1 cup Trader Joe’s vegan hummus 1 head of lettuce (e.g., romaine or butter lettuce), leaves separated and washed 1 cup diced tomatoes 4 large wraps or tortillas Optional: sliced red onion, cucumber, and fresh herbs (like parsley or cilantro) Instructions: Prepare the … Read more

Lettuce Wraps (Vegan): Trader Joe’s canned black beans, corn, diced tomatoes, and avocado

Lettuce Wraps (Vegan) Trader Joe's

Lettuce Wraps (Vegan) Ingredients: 1 can Trader Joe’s black beans, drained and rinsed 1 cup Trader Joe’s corn kernels (fresh, frozen, or canned) 1 cup diced tomatoes 1 avocado, diced 1 head of lettuce (e.g., romaine, butter lettuce, or iceberg), leaves separated 1 tablespoon lime juice 2 tablespoons fresh cilantro, chopped (optional) Salt and pepper … Read more

Buddha Bowl (Vegan): Trader Joe’s cooked quinoa, roasted vegetables, avocado, and tahini dressing

buddha bowl

Buddha Bowl (Vegan) Ingredients: Instructions: This Buddha Bowl is a balanced and delicious option for a vegan meal, featuring protein-rich quinoa, nutrient-dense vegetables, creamy avocado, and a flavorful tahini dressing. Enjoy! Understanding the Buddha Bowl Concept A Buddha Bowl is a versatile meal that combines various ingredients like grains, vegetables, and dressings. It’s a balanced … Read more

Chickpea Salad (Vegan): Trader Joe’s canned chickpeas, diced cucumber, cherry tomatoes, and lemon vinaigrette

Chickpea Salad (Vegan) Trader Joe's

Chickpea Salad (Vegan) Ingredients: 1 can Trader Joe’s chickpeas, drained and rinsed 1 cup diced cucumber 1 cup cherry tomatoes, halved 2 tablespoons lemon juice 3 tablespoons olive oil 1 teaspoon Dijon mustard 1 teaspoon honey or maple syrup (for sweetness) Salt and pepper to taste Instructions: Prepare the Chickpeas: Drain and rinse the canned … Read more

Cauliflower Fried Rice (Vegan): Trader Joe’s riced cauliflower, mixed vegetables, tofu, and soy sauce.

Cauliflower rice and tofu

This recipe transforms cauliflower into a delicious fried rice using vibrant vegetables, tofu, and soy sauce. You’ll find customizable options for ingredients and simple cooking steps to make this dish. Cauliflower Fried Rice Recipe Ingredients: Optional Ingredients: Instructions: Ingredients and Substitutes For this cauliflower fried rice, start with Trader Joe’s riced cauliflower. It’s a low-carb … Read more

Zucchini Noodles with Vegan Marinara: Trader Joe’s spiralized zucchini, marinara sauce, and nutritional yeast.

TJ Zucchini Noodles with Vegan Marinara

Trader Joe’s offers various vegan products that can support weight loss. One great combination is zucchini noodles with marinara sauce and nutritional yeast. These options are delicious and offer health benefits while being lower in calories compared to traditional pasta dishes. Zucchini Noodles with Vegan Marinara Ingredients: 1 package of Trader Joe’s spiralized zucchini 1 … Read more

7 Plant-Based Protein Sources for Muscle Health: Boost Your Strength Naturally

7 Plant-Based Protein Sources for Muscle Health

If you’re looking to build muscle but prefer a plant-based diet, you’re in the right place. A diet rich in plant proteins can support muscle growth while providing essential nutrients. It’s about balancing your meals with the right ingredients. How can you get enough protein without consuming meat? Plants like legumes, grains, and seeds pack … Read more