Avocado toast has become a popular and delicious choice for breakfast, lunch, or even a light snack. This perfectly balanced avocado toast recipe features Trader Joe’s Organic Wheat Bread, creamy mashed avocado, and a kick of flavor from Everything but the Bagel Seasoning. By using these fresh and quality ingredients, you can achieve a satisfying and nutritious meal that will make your taste buds sing.
Trader Joe’s Organic Wheat Bread provides a hearty and wholesome foundation for this avocado toast recipe. The bread’s slightly nutty flavor and satisfying crunch complement the smooth, rich taste of the mashed avocado. To finish it off, sprinkle some Everything but the Bagel Seasoning on top, adding a burst of flavor with its blend of sesame seeds, garlic, onion, and sea salt. With these simple yet delightful ingredients, you can create avocado toast that will have you and your loved ones coming back for more.
Key Takeaways
- Use Trader Joe’s Organic Wheat Bread for a hearty foundation in this avocado toast recipe
- Combine mashed avocado with Everything but the Bagel Seasoning for a flavorsome combination
- Enjoy a satisfying and nutritious meal perfect for breakfast, lunch, or a light snack
Quick Recipe
Preparing a perfectly balanced avocado toast using Trader Joe’s Organic Wheat Bread, mashed avocado, and Everything but the Bagel Seasoning is simple and delicious! Here’s a friendly guide to help you create this tasty and nutritious dish in just a few minutes.
Ingredients:
- 2 slices of Trader Joe’s Organic Wheat Bread
- 1 ripe avocado
- 1 tsp Everything but the Bagel Seasoning
- Optional: salt, pepper, and lemon juice to taste
Instructions:
- Begin by toasting your slices of Trader Joe’s Organic Wheat Bread until they are golden brown and slightly crisp. Once your bread is toasted, place it on a plate and set aside.
- Next, prepare your avocado by cutting it in half and removing the pit. Use a spoon to scoop out the avocado flesh and place it in a small mixing bowl. Using a fork, mash the avocado until you achieve your desired consistency. If you’d like, feel free to add a pinch of salt, pepper, and a few drops of lemon juice for an extra boost of flavor.
- Now it’s time to assemble your toast. Evenly spread your mashed avocado onto each slice of the toasted bread, ensuring that every bite will be packed with avocado goodness.
- Finally, sprinkle your avocado toast with the star ingredient, Everything but the Bagel Seasoning. Be generous with the seasoning, as it will provide a delicious blend of flavors that perfectly complement the creamy avocado and hearty wheat bread.
There you have it – your perfectly balanced avocado toast is ready to enjoy! This quick and easy recipe is perfect for any time of day, whether you’re enjoying it as a breakfast treat or as a satisfying snack. Give it a try and experience the delightful combination of flavors and textures that this simple dish has to offer.
Selecting Ingredients
Choosing the Best Avocado
To make a perfectly balanced avocado toast, you need to start with the star ingredient: the avocado. Look for a ripe avocado that gives just slightly when you gently press it. A too-firm avocado won’t mash well, while a too-soft one is likely overripe. If you can’t find a ripe avocado, you can store a firm one on your countertop for a couple of days to help it ripen. Keep the avocado fresh by storing it in the fridge once it reaches the desired ripeness.
Bread Options
The base of your avocado toast is crucial for a satisfying experience. Trader Joe’s Organic Wheat Bread is a great option, giving you the perfect texture and flavor to complement your avocado. But, don’t worry if you’re following a gluten-free diet; Trader Joe’s also offers a Gluten Free Bread that works well for this recipe. What’s essential in choosing bread is that it has a nice crust and a soft interior, allowing for a satisfying crunch when toasted.
| Bread Type | Trader Joe’s Option | Benefits |
|---|---|---|
| Organic Wheat | Organic Wheat Bread | Perfect texture and flavor |
| Gluten-Free | Gluten Free Bread | Works well for gluten-free diet |
Seasonings and Toppings
The best avocado toast gets its flavor from a combination of seasonings and toppings. A must-have seasoning for your toast is Trader Joe’s Everything but the Bagel Seasoning. This flavorful mix of sesame seeds, salt, spices, and other ingredients creates the perfect balance of crunch and taste on your avocado toast.
Some other seasonings and toppings you can consider are:
- Flaky sea salt: Enhances the natural creaminess of the avocado and adds an extra layer of texture.
- Freshly ground pepper: Gives a slightly spicy kick to contrast the avocado’s richness.
- Lemon juice: A few drops of lemon juice adds both tanginess and keeps the avocado from browning.
- Olive oil: A drizzle of olive oil brings out the full flavors of the avocado and the seasonings.
- Spices: Feel free to get creative and try out different spices, such as chili pepper flakes or smoked paprika.
To create the perfect avocado toast, toast your bread until golden brown, then evenly spread your mashed avocado on top. Finally, sprinkle your desired toppings and enjoy!
Assembling Your Avocado Toast
Preparing The Bread
Start by selecting your preferred Trader Joe’s Organic Wheat Bread. Place a slice of bread into a toaster and toast it to your desired level of crispiness. Remember, the perfect avocado toast is neither too soft nor too hard, so stay attentive and don’t let the bread burn. Once the toast pops out of the toaster, if you’d like an added touch of richness, spread a thin layer of butter on top.
Mashing The Avocado
Next, prepare the star ingredient, your avocado. Make sure it’s ripe with a slightly soft feel to the touch. Cut the avocado in half and remove the seed carefully using a knife. Scoop out the flesh into a small bowl and start mashing it up with a fork. The mashed avocado should be creamy but still maintain some texture. Feel free to add some lemon juice to brighten up the flavor and help prevent browning.
Layering on Flavor
Time to assemble the avocado toast. Gently spread your freshly mashed avocado over the toast. Now for the seasoning: Trader Joe’s Everything but the Bagel Seasoning which contains garlic powder, black sesame seeds, poppy seeds, and onion flakes. Sprinkle this blend generously over the avocado for an explosion of flavors.
To customize your toast, consider adding various toppings like red pepper flakes for some spice or a drizzle of olive oil for a touch of richness. Remember that avocado is a great source of healthy fats, such as monounsaturated and polyunsaturated fats, as well as vitamins and minerals like potassium and vitamin C.
Keep the following nutrition in mind when you enjoy your avocado toast: a medium avocado contains about 240 calories, 22 grams of healthy fats, 11 grams of dietary fiber, and just 2.5 grams of saturated fat. The Everything but the Bagel Seasoning adds some sodium, but the overall nutritional profile still remains balanced and wholesome.
There you have it — your perfectly balanced Avocado Toast with Trader Joe’s Organic Wheat Bread, mashed avocado, and Everything but the Bagel Seasoning, ready to be savored. Enjoy!
Customizing Your Toast
Avocado toast is a versatile and satisfying dish that can be customized to suit any taste. In this section, we will explore some ideas for customizing your avocado toast to suit different dietary preferences and to enhance your culinary creativity.
Recipes for Every Diet
There are countless ways to accommodate different diets and preferences while still enjoying a delicious and wholesome avocado toast. For example, for those looking to add some protein opt for a spread of hummus underneath the avocado for added flavor and nutrition.
To cater to various dietary restrictions, you can choose between different types of bread:
- Whole-grain bread for increased fiber
- Gluten-free bread for those with allergies or intolerances
- Low-carb bread options for those watching their carbohydrate intake
Exciting Variations
The sky is the limit when it comes to creative twists on your avocado toast. Here are some ideas for you to explore:
- Garlic and Cilantro: Add minced garlic and chopped cilantro to your mashed avocado, then drizzle with lime for an extra zing.
- Caprese Avocado Toast: Top your mashed avocado with sliced tomatoes, fresh mozzarella, and basil leaves. Finish with a drizzle of balsamic vinegar for a flavorful Italian twist.
- Everything Bagel Avocado Toast: Take inspiration from Trader Joe’s popular seasoning by using it to top your avocado toast. You can enhance your avocado spread with cream cheese for an extra layer of savory goodness.
- Bacon and Arugula: Add some crispy bacon bits and a handful of fresh arugula leaves for a perfect balance of savory and peppery flavors.
- Radish and Herbs: Slice some radishes and place them on top of your avocado for a refreshing crunch, then sprinkle on your favorite fresh herbs like chives, parsley, or dill.
Remember, the key to perfect avocado toast lies in using a ripe avocado and high-quality bread, like Trader Joe’s organic wheat bread. With these customizable options, the possibilities are endless, and you can enjoy a delicious and tailored avocado toast experience every time.
Tips and Tricks
When making your perfectly balanced avocado toast, remember that selecting the right ingredients and paying attention to the details can make all the difference. Here are some handy tips to help you create incredible avocado toast every time.
Firstly, start by choosing the perfect avocado. Make sure it’s ripe but not overripe. A gentle squeeze should reveal a slight softness, but not too much. This will ensure your mashed avocado has a velvety, smooth texture. To boost the flavor, add a splash of lemon juice or lime juice as you mash it, along with a pinch of salt and pepper.
Next, choose your bread wisely. If you’re using Trader Joe’s Organic Wheat Bread, it’s an excellent choice for a healthy base. However, if you prefer gluten-free options, opt for Trader Joe’s Gluten-Free Bread. Regardless of your choice, make sure your bread is toasted to a perfect golden brown.
Moving on to the seasoning. The star of the show is Trader Joe’s Everything but the Bagel Seasoning, which perfectly complements the avocado’s creaminess. It contains sesame seeds, kosher salt, spices, and even a hint of garlic powder, creating a symphony of flavors that will elevate your toast to new heights.
Delicious add-ons:
- Top your toast with a fried egg for added protein and richness.
- Drizzle a light layer of olive oil over your toast for a subtle, savory flavor.
Creating a well-balanced dish means being mindful of the different nutrients and fats. In this avocado toast recipe, you’ll find a mix of saturated fat, polyunsaturated fat, and monounsaturated fat. While avocados are high in fat, they contain healthy, unsaturated fats that promote heart health when consumed in moderation. In addition to healthy fats, this toast is packed with valuable vitamins such as vitamin A and vitamin C.
Finally, to ensure every bite has the perfect balance of texture and taste, scatter a few pinches of flaky sea salt and freshly ground black pepper over your toast. This will not only add depth to the already scrumptious flavors but also offer a delightful crunch with each bite.
Remember, experimenting with various toppings and seasonings can result in new, exciting flavor combinations. So, don’t hesitate to get creative and enjoy every moment of making and savoring your avocado toast masterpiece.
Frequently Asked Questions
How do you make simple avocado toast with vegan egg on top?
To make a simple avocado toast with a vegan egg on top, start by toasting a slice of Trader Joe’s Bread. While the bread is toasting, mash a ripe avocado in a small bowl and season with salt and pepper to taste. Once the toast is ready, spread the mashed avocado on it evenly. Next, cook TJ’s Simply Eggless mix or Just egg according to your preference (scrambled, flat omelet style, or my favorite, microwaved in a small plastic cup with vegan bacon for one minue) and place it on top of the mashed avocado. Finish with a sprinkle of Everything but the Bagel Seasoning for a delicious and nutritious avocado toast with vegan egg.
Sadly, I tried to find a video of my method but couldn’t do it but here’s the scrambled Just Egg version. Just do this but put it in along with your avocado.
Which seasonings complement avocado toast the best?
Everything but the Bagel Seasoning is a popular choice for avocado toast, offering a blend of sesame seeds, poppy seeds, dried garlic, dried onion, and sea salt. Other seasonings that complement avocado toast well include chili lime seasoning, red pepper flakes, or fresh herbs like cilantro or basil. You can also add a drizzle of avocado oil for extra richness and flavor.
What are some variations of the avocado toast recipe?
There are many variations of avocado toast recipes that you can try. Some options include tomato and goat cheese avocado toast, buffalo chickpea avocado toast, and smoked salmon avocado toast. To change things up, consider using different types of bread such as sourdough or gluten-free options. Add-ons like sliced radishes, roasted red peppers, or pickled jalapeños can provide unique textures and flavors to your avocado toast creation.
How many calories are in avocado toast with Everything but the Bagel seasoning?
The calories in avocado toast with Everything but the Bagel seasoning will depend on the specific ingredients and portion sizes used. On average, a slice of Trader Joe’s Organic Wheat Bread contains about 100 calories, while a small avocado has approximately 240 calories. A tablespoon of Everything but the Bagel seasoning would add a negligible amount of calories. Overall, you can expect a single serving of avocado toast with seasoning to be around 340 calories.
Is it healthier to avoid vegan butter on avocado toast?
Using mashed avocado as a spread instead of vegan butter can be a healthier option since avocados also contain fiber and protein (which vegan butter does not). Plus avocados have vitamins and minerals that provide a nutritional boost since they are a whole food (always the best option). When making avocado toast, you can skip the vegan butter (e.g. earth balance) and still enjoy a creamy, delicious texture and flavor.
What are the health implications of eating avocado toast every day?
Eating avocado toast every day can be a tasty and satisfying way to incorporate healthy fats, fiber, and essential nutrients into your daily diet. However, it’s still important to consume a balanced diet that includes various fruits, vegetables, whole grains, lean proteins, and healthy fats. Additionally, portion control is key; be mindful of how much bread and avocado you’re using to ensure you’re not consuming excessive calories or fats.