Looking for a satisfying vegan breakfast that’s quick and easy to make? Look no further than this delicious breakfast hash recipe! Made with Trader Joe’s shredded hash browns, a variety of colorful veggies, meatless sausage, avocado, and sour cream, this recipe is sure to satisfy your cravings and keep you feeling full and energized all morning long.
Whether you’re a longtime vegan or just looking to add more plant-based meals to your diet, this breakfast hash is a great choice. It’s packed with healthy ingredients like fiber-rich veggies, protein-packed meatless sausage, and healthy fats from avocado and sour cream. Plus, it’s quick and easy to make, so you can enjoy a delicious and nutritious breakfast even on busy weekday mornings.
So why wait? Grab your ingredients and get cooking! In just a few minutes, you’ll have a delicious and satisfying vegan breakfast that’s sure to become a new favorite. Whether you’re enjoying it at home or on the go, this breakfast hash is the perfect way to start your day off right.
Quick Recipe
Looking for a satisfying vegan breakfast hash recipe that’s quick and easy to make? Look no further than this delicious recipe featuring Trader Joe’s shredded hash browns, vegetables, meatless sausage, avocado, and sour cream.
Here’s what you’ll need:
Ingredients
- 1 bag of Trader Joe’s shredded hash browns
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 yellow onion, diced
- 1 package of meatless sausage, sliced
- 1 avocado, sliced
- 1/4 cup of vegan sour cream (FYI – discontinued at TJs, get via Amazon instead)
- Salt and pepper to taste
- Olive oil
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add the diced onion and bell peppers and cook until they start to soften, about 5 minutes.
- Add the sliced meatless sausage and cook until it starts to brown, about 5 minutes.
- Add the bag of shredded hash browns and stir to combine. Cook until the hash browns are crispy and browned, about 10 minutes.
- Season with salt and pepper to taste.
- Serve hot, topped with sliced avocado and a dollop of vegan sour cream.
This recipe is perfect for a quick and easy breakfast or brunch, and it’s sure to satisfy even the hungriest of appetites. Plus, it’s vegan-friendly, so it’s a great option for those following a plant-based diet.
So why not give this delicious vegan breakfast hash recipe a try today? You won’t be disappointed!
Ingredients and Substitutions
Key Ingredients
The key ingredients for this satisfying vegan breakfast hash recipe are Trader Joe’s shredded hash browns, vegetables, meatless sausage, avocado, and sour cream. The shredded hash browns are the base of the dish and provide a crispy texture. The vegetables, such as bell peppers, onions, and mushrooms, add a savory flavor and provide essential nutrients. The meatless sausage adds a protein component and a meaty texture. Avocado adds a creamy texture and healthy fats, while sour cream adds a tangy flavor and creaminess.
Healthy Substitutions
If you want to make this recipe healthier, you can make some substitutions. Instead of using regular shredded hash browns, you can use sweet potato hash browns or cauliflower rice. These options are lower in calories and provide more nutrients. For the meatless sausage, you can use tempeh or tofu crumbles. These options are also high in protein and provide a meaty texture. To make the recipe dairy-free, you can use vegan cheese instead of sour cream. Nutritional yeast can also be used as a dairy-free alternative to cheese.
To make the recipe gluten-free, make sure to use gluten-free shredded hash browns and meatless sausage. For seasoning, you can use salt and pepper, paprika, garlic powder, or any other seasoning of your choice. Just make sure to check the ingredients to ensure they are vegan and gluten-free.
Overall, this vegan breakfast hash recipe is customizable and can be tailored to your dietary needs and preferences. With a few substitutions, you can make it healthier, dairy-free, and gluten-free.
Cooking Instructions
Preparing the Hash
To make this satisfying vegan breakfast hash, you will need Trader Joe’s shredded hash browns, vegetables, meatless sausage, avocado, and sour cream. Start by prepping the vegetables. You can use any vegetables you like, but we recommend bell peppers, onions, and mushrooms. Slice the vegetables into bite-sized pieces and set them aside.
Next, cook the meatless sausage according to the package instructions. Once cooked, cut it into small pieces and set it aside.
Now it’s time to prepare the hash browns. You can either cook them on the stovetop or in the air fryer. If you’re using the stovetop, heat a non-stick pan over medium heat and add a tablespoon of oil. Once the pan is hot, add the hash browns and cook them for 5-7 minutes on each side, until they are golden brown and crispy. If you’re using the air fryer, place the hash browns in the air fryer basket and cook them at 400°F for 12 minutes, flipping them halfway through.
Cooking Method
Once the hash browns are cooked, remove them from the pan or air fryer and set them aside. In the same pan, add another tablespoon of oil and sauté the vegetables until they are tender, about 5-7 minutes. Add the cooked meatless sausage to the pan and stir to combine.
Now it’s time to assemble the breakfast hash. Place the hash browns in a casserole dish and top with the vegetable and sausage mixture. Slice an avocado and place it on top of the vegetables. Finally, add a dollop of sour cream on top.
If you want to make this breakfast hash even more delicious, you can add some shredded vegan cheese on top and bake it in the oven at 350°F for 10-15 minutes, until the cheese is melted and bubbly.
Serving Suggestions
Accompaniments
When it comes to serving your vegan breakfast hash, there are a few accompaniments that can take it to the next level. Toast is always a great option, as it provides a nice crunch and a neutral flavor that complements the hash. You can also add a dollop of ketchup or hot sauce for some extra zip. If you’re feeling fancy, you can even whip up a quick salsa or guacamole to serve on the side.
Garnishing Tips
Garnishing your vegan breakfast hash can be a fun way to add some extra color and flavor to the dish. A sprinkle of fresh cilantro or parsley can provide a pop of green, while a drizzle of sour cream or hot sauce can add some creaminess or heat. If you’re a fan of avocado, consider slicing some up and placing it on top of the hash. And of course, a few dashes of your favorite seasoning blend can tie everything together.
Overall, there are plenty of ways to customize your vegan breakfast hash to your liking. Whether you prefer it spicy or mild, creamy or crunchy, there’s a combination of toppings and accompaniments that will make it perfect for you. So get creative, experiment with different flavors and textures, and enjoy your delicious and satisfying breakfast!
Nutritional Information
If you’re looking for a satisfying and healthy breakfast that will keep you full until lunch, this vegan breakfast hash recipe is a great option. Here’s a breakdown of the nutritional information for this recipe:
Calories
One serving of this vegan breakfast hash contains around 400-500 calories. This is a reasonable amount for a filling breakfast that will keep you energized throughout the morning.
Sodium
The sodium content of this recipe is moderate, with around 500-600 milligrams per serving. If you are watching your sodium intake, you may want to adjust the seasoning or choose lower-sodium ingredients.
Healthy
This vegan breakfast hash is a healthy option for breakfast, as it is packed with fiber, vitamins, and minerals. The vegetables and meatless sausage provide a variety of nutrients, while the avocado and sour cream add healthy fats to the dish.
Filling
This breakfast hash is very filling, thanks to the combination of potatoes, vegetables, and meatless sausage. The fiber and protein in this dish will keep you satisfied until your next meal.
Fiber
This vegan breakfast hash is a good source of fiber, with around 8-10 grams per serving. Fiber is important for digestive health and can also help you feel full and satisfied.
Protein
This breakfast hash contains around 10-12 grams of protein per serving, thanks to the meatless sausage and avocado. Protein is important for building and repairing muscle tissue, and can also help you feel full and satisfied.
Frequently Asked Questions
How can I make a vegan breakfast hash with Trader Joe’s shredded hash browns?
Making a vegan breakfast hash with Trader Joe’s shredded hash browns is easy and delicious. Simply heat up some oil in a large pan and add the hash browns. Cook them until they are crispy and golden brown. Then add your favorite vegetables like bell peppers, onions, and mushrooms. You can also add some meatless sausage for extra protein. Once everything is cooked, serve with sliced avocado and a dollop of dairy-free sour cream.
What vegetables pair well with meatless sausage in a vegan breakfast hash?
There are many vegetables that pair well with meatless sausage in a vegan breakfast hash. Some of the best options include bell peppers, onions, mushrooms, and spinach. You can also add some diced tomatoes or zucchini for extra flavor and nutrition. Feel free to experiment with different combinations of vegetables to find your perfect breakfast hash.
Can you recommend a dairy-free sour cream alternative for a vegan hash?
Yes, there are many dairy-free sour cream alternatives that are perfect for a vegan hash. Some popular options include Tofutti Sour Supreme, Follow Your Heart Sour Cream, and Kite Hill Sour Cream. These products are made with plant-based ingredients and have a similar taste and texture to traditional sour cream.
Is it possible to cook Trader Joe’s hash browns in an air fryer?
Yes, it is possible to cook Trader Joe’s hash browns in an air fryer. Simply preheat your air fryer to 400 degrees Fahrenheit and place the hash browns in a single layer in the basket. Cook for 8-10 minutes or until they are crispy and golden brown. Be sure to shake the basket halfway through cooking to ensure even cooking.
How do I ensure Trader Joe’s hash browns are crispy when baked?
To ensure that Trader Joe’s hash browns are crispy when baked, it’s important to spread them out in a single layer on a baking sheet. Be sure to preheat your oven to 425 degrees Fahrenheit and bake for 15-20 minutes or until they are golden brown and crispy. You can also add some oil or cooking spray to the baking sheet to help prevent sticking and promote crispiness.
Are there any gluten-free options for a vegan breakfast hash at Trader Joe’s?
Yes, Trader Joe’s offers a variety of gluten-free options that are perfect for a vegan breakfast hash. Some of the best options include their gluten-free shredded hash browns, meatless sausage, and frozen vegetables like bell peppers and onions. Be sure to read the labels carefully to ensure that the products are certified gluten-free.