If you’re looking for a delicious and filling vegan breakfast or brunch recipe, look no further than this savory vegan steak and eggs recipe. This recipe features portobello mushrooms, tofu scramble, and hash browns, all cooked to perfection and seasoned with flavorful herbs and spices. Not only is this recipe vegan, but it’s also packed with protein and nutrients, making it a healthy and satisfying way to start your day.
To make this recipe, you’ll need a few key ingredients, including portobello mushrooms, tofu, potatoes, and a variety of herbs and spices. The recipe is quick and easy to prepare, making it perfect for busy mornings or lazy weekends. Whether you’re a long-time vegan or just looking to try something new, this savory vegan steak and eggs recipe is sure to satisfy your taste buds and leave you feeling full and energized.
Key Takeaways
- This savory vegan steak and eggs recipe is a delicious and filling way to start your day.
- The recipe features portobello mushrooms, tofu scramble, and hash browns, all cooked to perfection and seasoned with flavorful herbs and spices.
- This recipe is vegan, packed with protein and nutrients, and quick and easy to prepare.
Quick Recipe
Here’s a quick and easy recipe for a delicious vegan steak and eggs breakfast using portobello mushrooms, tofu scramble, and hash browns. This recipe is perfect for those who are looking for a savory and filling breakfast that is also vegan-friendly.
Ingredients
- 2 large portobello mushrooms
- 1 block of firm tofu
- 2 cups of shredded potatoes
- 1/2 onion, chopped
- 1/2 red bell pepper, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 tablespoon of soy sauce
- 1 tablespoon of nutritional yeast
- Salt and pepper to taste
Steps
- Preheat the oven to 375°F.
- Clean the portobello mushrooms and remove the stems.
- In a small bowl, mix together the olive oil and soy sauce and brush the mixture onto both sides of the mushrooms.
- Place the mushrooms on a baking sheet and bake for 15-20 minutes until tender.
- While the mushrooms are baking, prepare the tofu scramble by crumbling the block of tofu into a pan and sautéing it with the chopped onion, red bell pepper, and minced garlic.
- Add the nutritional yeast, salt, and pepper to the pan and continue to sauté the mixture until the tofu is slightly browned and the vegetables are tender.
- In a separate pan, cook the shredded potatoes until crispy.
- Serve the portobello mushrooms, tofu scramble, and hash browns together on a plate.
Enjoy your delicious vegan steak and eggs breakfast!
Ingredients and Preparation
Preparing a savory vegan steak and eggs recipe with portobello mushrooms, tofu scramble, and hash browns is a great way to start your day. This recipe is easy to make and requires simple ingredients that you may already have in your kitchen. Here’s what you’ll need to get started:
Portobello Mushroom Steaks
- 4 large portobello mushrooms, de-stemmed
- 1/4 cup balsamic vinegar
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon liquid smoke
- 1 teaspoon smoked paprika
- 2 tablespoons soy sauce
To make the portobello mushroom steaks, start by whisking together the balsamic vinegar, garlic, olive oil, liquid smoke, smoked paprika, and soy sauce to make the marinade. Brush the marinade onto the mushrooms and let them sit for at least 15 minutes. Then, grill or pan-fry the mushrooms until they are golden brown on both sides.
Tofu Scramble
- 1 block firm tofu
- 1/2 teaspoon turmeric
- 2 tablespoons nutritional yeast
- 1/4 teaspoon black salt
- 1 tablespoon olive oil
To make the tofu scramble, crumble the tofu into a skillet and add turmeric, nutritional yeast, and black salt. Cook the tofu over medium heat for about 5 minutes, stirring occasionally with a spatula until it resembles scrambled eggs.
Crispy Hash Browns
- 2 large potatoes, peeled and grated
- 1 tablespoon oil
- Salt and pepper to taste
To make the crispy hash browns, start by grating the potatoes and squeezing out any excess liquid. Heat a pan over medium-high heat and add oil. Once the oil is hot, add the grated potatoes and cook until golden brown on both sides. Season with salt and pepper to taste.
Overall, this savory vegan steak and eggs recipe is a great way to start your day with a protein-packed and delicious breakfast. The prep time for this recipe is about 15 minutes, the cook time is about 20 minutes, and the total time is about 35 minutes. It’s a perfect recipe for anyone looking for a vegan, protein-rich breakfast that’s easy to make and tastes great.
Cooking Techniques
Cooking vegan steak and eggs may seem daunting, but with the right techniques, you can create a delicious and satisfying meal. Here are some tips for grilling the Portobello steaks, perfecting the tofu scramble, and baking vs. pan-frying hash browns.
Grilling the Portobello Steaks
Grilling the Portobello steaks is a great way to add a smoky flavor and charred texture to your vegan steak and eggs. If you have an outdoor grill, preheat it to medium-high heat. If you don’t have an outdoor grill, you can use a grill pan on the stovetop.
To grill the Portobello steaks, start by removing the stems and wiping the mushrooms clean with a brush. Then, marinate the mushrooms in a mixture of garlic, soy sauce, balsamic vinegar, oil, and spices for at least 10-15 minutes. Once the mushrooms are marinated, place them on the grill or grill pan and cook for 4-5 minutes on each side, or until a deep golden brown.
Perfecting the Tofu Scramble
Tofu scramble is a versatile and flavorful vegan alternative to scrambled eggs. To make the perfect tofu scramble, start by pressing the tofu to remove excess water. Then, crumble the tofu into a skillet and cook over medium-high heat with spices and any additional ingredients you like, such as onions, peppers, or vegan cheese.
To achieve the perfect texture, stir the tofu frequently and cook until it is lightly browned and crispy on the outside. You can also add a splash of non-dairy milk to make the scramble creamier and more flavorful.
Baking vs. Pan-Frying Hash Browns
Hash browns are a classic breakfast side dish that can be baked or pan-fried. Baking hash browns is a healthier option that requires less oil, but pan-frying can result in a crispier texture.
To bake hash browns, preheat your oven to 400°F and line a baking sheet with parchment paper. Grate the potatoes and squeeze out any excess moisture, then mix with spices and a small amount of oil. Spread the mixture onto the baking sheet and bake for 20-25 minutes, or until crispy and golden brown.
To pan-fry hash browns, heat a skillet over medium-high heat with a generous amount of oil. Once the oil is hot, add the grated potatoes and cook for 3-4 minutes on each side, or until crispy and golden brown.
With these cooking techniques, you can create a savory and delicious vegan steak and eggs recipe that is sure to impress.
Serving and Pairing Suggestions
Complementary Sides
To make the most of your savory vegan steak and eggs recipe, you need to pair it with the right sides. Here are some ideas that will complement your dish perfectly:
- Vegan Mashed Potatoes: Creamy and buttery mashed potatoes are the perfect side dish for your savory vegan steak and eggs. They are easy to make and will add a touch of comfort to your meal.
- Roasted Vegetables: Roasted vegetables like asparagus, carrots, and bell peppers are a great way to add color and texture to your plate. They are also a healthy and delicious side dish that will complement your savory vegan steak and eggs.
- Potato Salad: A classic potato salad is a great side dish for your savory vegan steak and eggs. It’s easy to make and will add a refreshing touch to your meal.
Presentation Tips
Presentation is everything when it comes to food. Here are some tips to make your savory vegan steak and eggs look as good as they taste:
- Plating: When plating your savory vegan steak and eggs, make sure to arrange the different components of the dish in a visually appealing way. Use a large plate and arrange the tofu scramble, hash browns, and portobello mushrooms in a way that looks appetizing.
- Garnish: A few fresh herbs like parsley or chives can be used to add color and flavor to your dish. Sprinkle them over your savory vegan steak and eggs before serving.
- Instagram: If you’re planning on sharing your savory vegan steak and eggs on Instagram, make sure to take a good photo. Use natural light and get creative with your presentation. A beautiful photo can make all the difference.
By following these tips, you can create a delicious and visually appealing savory vegan steak and eggs dish that will impress your guests or your followers on Instagram.
Storing and Reusing Leftovers
Congratulations on making this delicious vegan steak and eggs recipe! You may have some leftovers, and you’re wondering how to store them properly. Here are some tips to help you keep your leftovers fresh and tasty.
Airtight container
The first step is to transfer your leftovers to an airtight container. This will help prevent air and moisture from getting in, which can cause your food to spoil faster. You can use plastic containers with tight-fitting lids, or glass containers with snap-on lids.
Fridge
Once your leftovers are in an airtight container, you can store them in the fridge. Make sure to place them on the top shelf, where the temperature is the coldest. This will help keep your food fresh for longer. Your vegan portobello mushroom steaks, tofu scramble, and hash browns will last for up to 4 days in the fridge.
Reusing leftovers
You can reuse your leftovers in a variety of ways. You can chop up the vegan steak and add it to a salad, or use it as a topping for a pizza. You can also use the leftover tofu scramble as a filling for a breakfast burrito, or mix it with some vegan bolognese sauce and serve it over pasta.
In conclusion, storing and reusing your leftovers is a great way to save time and money. By following these simple tips, you can keep your food fresh and delicious for days to come.
Frequently Asked Questions
What are the best substitutes for eggs in a vegan breakfast dish?
There are several great substitutes for eggs in a vegan breakfast dish. The most common ones are tofu, chickpea flour, and mashed bananas. Tofu is a great substitute for scrambled eggs, while chickpea flour can be used to make vegan omelets or frittatas. Mashed bananas can be used in baking recipes like pancakes or waffles.
Personally I just and recommend Just Egg or TJ’s Simply Eggless and use it to whip up instant scrambled eggs or an omelette.
How can I make a vegan steak out of portobello mushrooms?
Portobello mushrooms are a great substitute for steak in vegan dishes. To make a vegan steak out of portobello mushrooms, marinate them in a mixture of olive oil, balsamic vinegar, soy sauce, and spices. Then grill or bake them until they are tender and juicy. You can also add some liquid smoke to the marinade to give the mushrooms a smoky flavor.
What’s a simple recipe for a tofu scramble that tastes like traditional scrambled eggs?
To make a tofu scramble that tastes like traditional scrambled eggs, you will need firm tofu, nutritional yeast, turmeric, salt, and pepper. Crumble the tofu into a bowl and add the nutritional yeast, turmeric, salt, and pepper. Mix everything together until the tofu is coated with the spices. Then heat some oil in a pan and add the tofu mixture. Cook for 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly browned.
Can you freeze vegan breakfast burritos and how do you reheat them?
Yes, you can freeze vegan breakfast burritos. To freeze them, wrap each burrito in aluminum foil or plastic wrap and place them in a freezer-safe container. When you are ready to eat them, remove the burritos from the freezer and let them thaw overnight in the refrigerator. To reheat them, wrap each burrito in a damp paper towel and microwave on high for 1-2 minutes, or until heated through.
What are some healthy vegan ingredients to include in breakfast hash browns?
There are several healthy vegan ingredients that you can include in breakfast hash browns. Some great options are sweet potatoes, bell peppers, onions, spinach, and mushrooms. These ingredients are packed with vitamins and minerals and add lots of flavor and texture to the hash browns.
How many calories are typically in a plant-based breakfast burrito?
The number of calories in a plant-based breakfast burrito can vary depending on the ingredients and portion size. On average, a plant-based breakfast burrito contains around 300-500 calories. To make a healthier burrito, use whole-grain tortillas, lots of veggies, and a protein source like tofu or black beans.