Hey everyone! Today, I’m super excited to share my thoughts on a fantastic recipe from one of my favorite YouTube channels, We Cook Vegan. If you haven’t checked them out yet, you’re seriously missing out on some of the best vegan recipes around. In their latest video, they show us how to make lentil patties that are not only packed with protein but also incredibly easy to whip up. Honestly, I think these patties might just be better than meat! Let’s dive into the details.
Key Takeaways:
- High-protein, vegan-friendly patties
- Simple, step-by-step instructions
- Perfect for both lunch and dinner
- Surprisingly delicious for non-vegans too
Step-by-Step Recipe:
1. Soaking the Lentils:
First things first, you’ll need to soak 1 1/2 cups (285g) of dry red lentils in enough water to cover them by about 2 inches. Let them soak for 2 hours. I love how this step is so easy and requires minimal effort—just a bit of patience!
2. Preparing the Ingredients:
Once your lentils are soaked and drained, it’s time to get the food processor out. I think this is where the magic happens. Add the lentils to the processor, then chop up one large onion and toss it in. Mince two garlic cloves and add those as well. The aroma of garlic and onion is just heavenly!
3. Adding More Goodies:
Next, grate a small carrot and chop about 15g (1/4 cup) of fresh parsley. I love the freshness parsley brings to the mix. Add 1 tablespoon of tomato puree, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Pulse everything in the food processor until it’s well combined. The mixture will be sticky, but don’t worry—that’s exactly how it should be!
4. Cooking the Patties:
Heat some olive oil in a nonstick skillet. Scoop out 1/4 cup of the mixture at a time and shape it into patties, about 1/2 inch thick. Cook each patty for about 3 minutes on each side until they’re golden and crispy. I tried this step and the smell in my kitchen was mouthwatering. It took all my willpower not to eat them straight out of the pan!
5. Enjoying the Result:
Transfer the cooked patties to a paper towel-lined plate to drain any excess oil. Let them cool down a bit, and then dig in! I think these patties are perfect on their own, but they’d also be amazing in a burger bun with some fresh veggies and a dollop of vegan mayo.
I tried this recipe myself and was blown away by how delicious and satisfying these lentil patties are. They’re crispy on the outside, tender on the inside, and bursting with flavor. In my opinion, even non-vegans will be pleasantly surprised by how tasty these are. Plus, knowing they’re packed with protein makes them even better.
So, if you’re looking for a simple, delicious, and healthy meal, give these lentil patties a try. Trust me, you won’t be disappointed! And don’t forget to subscribe to We Cook Vegan for more amazing recipes. Happy cooking!